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Spirulina is a micro-aquatic plant. Nature has given it the appearance of micro algae, grass or sea moss 3.5 billion years ago. Spirulina contains high amounts of nutritional benefits. Due to which it is placed in the category of special foods. Consuming 100 grams of spirulina provides 290 calories of energy.
Properties of Spirulina : Contains 18 types of vitamins and minerals, 65% of all types of amino acids rich in chlorophyll, 100 grams more protein than carrots, 50 times more iron than spinach, 50 times more iron than carrots, 10 times more carotene than carrots, 7 times more calcium than milk, 6 times more protein, rich in phyto nutrients and anti oxidants.

Studies on thousands of diabetic patients in the world have shown that it is a complete and safe food to take daily. The nutrients in it reduce the amount of cholesterol by absorbing important minerals. The phycocyanin present in it strengthens the immune system and also prevents the division of cells, helping to prevent cancer. The folic acid found in spirulina is nutritious for the brain, due to which blood cells are produced and energized, resulting in relief to patients suffering from depression or depression. Taking spirulina regularly shows amazing results on the skin. The skin is smooth. The skin looks youthful as well as curvy. Detoxifying substances in spirulina prevent skin aging by removing dark circles and dryness of the eyes. It is very effective in hair growth as well as hair loss, dandruff etc.

In the case of auto immune problem, it's intake with drugs may reduce the effect of drugs. It should be taken twice a day after meals.

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admin - September 12, 2018


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